FITNESS, NUTRITION AND MINDSET

EAT YOUR BEST

WHAT ARE THE PILLARS OF NUTRTION?

Check out a handy PDF with my nutrtional principles

Upgrade your running...

The 3 Pillars of Running

Poor mobility, lack of strength and bad posture, the tri-factor slowing you down and leaving you susceptible to injury...

Why I do what I do...

START WITH WHY

Why?  

In 2015 I was working as a paramedic on the streets of London and ...

How fit were you?

What did work won't work anymore...

Don't be fooled, your previous "self" does no need to dictate yur future self...