Does this sound like you?

REBUILD  

Life has thrown you some curveballs and we basically need to fix (rebuild) before we can hit any other targets.

RESTART

Life and the world has got in the way of your fitness goals. This is a common fact that a lot of my clients share, they got too busy to workout and stay in shape. There is a deficit to be made up.

RE-IGNITE

A passion for all things fitness can be hard to maintain over the longterm and without a solid strategy that consistently delivers we can slide backward (there is no real equilibrium in health, you're progressing or declining).

WHAT HAS WORKED FOR YOU SO FAR?

(AND WILL IT GET YOU TO THE NEXT LEVEL)

I am not sure if it is my diverse background or that I am a bit long in the tooth and have been in the industries for a long time, but, I think most models of fitness do not deliver the specific result that you are looking for.

The standard models (listed below) have lots of merit and most will have some success but, and it is a big "but", they do not achieve the desired goal over a sustained period.

That is why I do thing differently and take a hybrid approach to training my clients, yes there is personal training element which is big piece of the puzzle but, not he whole equation.

WHAT IS REQUIRED?

GOT THE FIRST ONE OR TWO ELEMENTS AND WANT SPECIFIC HELP, THEN GREAT , THAT MAKES THINGS EASY, LETS GET YOU BOOKED IN.

IF THIS IS EYE OPENING TO YOU, EVEN BETTER, LET'S SEE IF I CAN HELP YOU AND BUILD A SOLID STRATEGY.

Maybe you have not committed to change because....  

Not sure if you need a coach or any help, you used to be fitter but know age is playing a factor, that’s normal, right?  

I would love to agree with you, and I am sure some of your closest circle probably do but, I want to be a true friend to you and hold a mirror up to what you are saying. Which is, ‘the consequence of transforming seems more painful than the problem!’  

The more we age the harder we must work, not the other way around when it comes to health, the choices we made up until this point have not served us. Think again, stop rationalising, start taking action!  

Don't have the confidence to get out and start exercising  

As guys we do not like to admit this but, this is something I come across all the time and whether we like to admit it or not, we are all self-conscious and the longer we leave our health the harder it is to look ourselves in the mirror and take action. Yes, you will have to overcome some fears, yes, perhaps you are not as fit as you were and, yes, it will be tough to start with – that’s why you might need help in getting started and investing in knowledge and accountability.  

I don't know how to choose the right option, I’m overwhelmed  

I completely get this, if you are starting back into exercise after a break then it can seem overwhelming. Just remember not making a choice is a choice, effectively choosing to live in the pain that they you created. Own it, choose a path, a stake in the ground, move forward.  

Working with a trainer or a coach is expensive  

It is a significant investment…..for a very good reason, it if was free how much commitment and investment would we get from you (the client). The price point has nothing to do with the coach’s interest in profit (a hard concept to truly understand). Simply put, the more the client invests, the more they are going to actually show up and ensure they get the results they want. You are enrolling yourself into your dreams, don’t be cheap.