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In this free guide, you'll get:

  • The truth about conventional weight loss diets ... and why, for most guys over 35, following the typical dieting approach is not only suboptimal, but could actually lead to weight GAIN.
  • The unique system my clients use to ensure they bounce out of bed with amazing energy, tap into endless productivity at work, and keep this going right up until they hit the sheets, while getting in the shape of their lives at the same time.
  • The precise, step-by-step strategy all my male clients use to torch up to 20 kgs and take back control of their body and their health ... without having to go on any weird diet or crazy exercise routine.
  • And, how they're doing ALL this, way quicker than they ever imagined, without a crazy restrictive diet, or taking their sleeping bag to the gym.

Health caoching that works for you getting results


I deliver a no BS approach to fitness, nutrition and accountability that delivers results.  

A unique approach to health and fitness that is tailored to the client’s needs, with a focus on: Mindset, Nutrition and Fitness. 17 years of lessons learned in some tough environments has led me to understand that the fundamentals of movement need to be mastered, my approach is to removing imbalances, build amazing structure and range before building strength and endurance. Empowering the client with he tools, knowledge and mindset to achieve focus, energy and long-term health.  


Guys in there 40’s and 50’s that want to lose fat and get in the best shape of their lives.  

I have worked with a huge section of society from elite athletes to those suffering serious health concerns. My niche is guys that are heading towards middle age and know the time has come to turn the tide and get in control of their health before it is to late.  


Working in the healthcare system has shown me that the medicalisation and therapeutic model employed are having a negative impact. Prescribing treatments and drugs that only treat the symptoms of a problem does not work, to seek true health we need to understand the cause and how to implement change at the deepest level. At the core of this is ownership which is why the coaching model and that learned accountability is the only system that will inspire results.  

Get fit now

Maybe you have not committed to change because....  

Not sure if you need a coach or any help, you used to be fitter but know age is playing a factor, that’s normal, right?  

I would love to agree with you, and I am sure some of your closest circle probably do but, I want to be a true friend to you and hold a mirror up to what you are saying. Which is, ‘the consequence of transforming seems more painful than the problem!’  

The more we age the harder we must work, not the other way around when it comes to health, the choices we made up until this point have not served us. Think again, stop rationalising, start taking action!  

Don't have the confidence to get out and start exercising  

As guys we do not like to admit this but, this is something I come across all the time and whether we like to admit it or not, we are all self-conscious and the longer we leave our health the harder it is to look ourselves in the mirror and take action. Yes, you will have to overcome some fears, yes, perhaps you are not as fit as you were and, yes, it will be tough to start with – that’s why you might need help in getting started and investing in knowledge and accountability.  

I don't know how to choose the right option, I’m overwhelmed  

I completely get this, if you are starting back into exercise after a break then it can seem overwhelming. Just remember not making a choice is a choice, effectively choosing to live in the pain that they you created. Own it, choose a path, a stake in the ground, move forward.  

Working with a trainer or a coach is expensive  

It is a significant investment…..for a very good reason, it if was free how much commitment and investment would we get from you (the client). The price point has nothing to do with the coach’s interest in profit (a hard concept to truly understand). Simply put, the more the client invests, the more they are going to actually show up and ensure they get the results they want. You are enrolling yourself into your dreams, don’t be cheap.  

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