There is no magic bullet and there are a number of factors that have contributed to the challenges you face now.
That said, there is one critical factor that is at the root of why people find themselves out of shape and unable to get back in control despite trying a number of different approaches, like; big gyms, group sessions, gym based personal training etc.
We know that the dropoff rate for the big brand diet plans and gym memberships is somewhere around 80% based on the latest studies.
Keen to know what this one factor is?
Well in these mainstream approaches we now that the poster boy results are atypical, not typical, because the approach is non specific and not UNIQUE to you and your body.
There’s no special magic, silver bullet, but, you can (and need) to create your own path to awesome health -it needs to be unique to you and you need to be accountable to yourself.
The people I work with all state that the biggest factor to why working with me works when compared to other systems they have tried without success is the level of accountability and the coaching model, you see a lot of systems state they coach but in fact they only really instruct.
The difference is huge...
However, I have a fairly good understanding of behaviour and I know that accountability alone is unlikely to move you to take action.
So, I think the key differentiating factor is the unique approach and removal of a cookie cutter way of working which so many seem to be hung up on.
Creating your own UNIQUE HEALTH BLUEPRINT will ensure change and RESULTS.
I don't work with everybody so please have a quick look at these criteria see if you are a match.
The first step is to build the foundations for progress and gain clarity on where we are and where exactly we need to get to. Off all the conversations I have with guys the one area that always stands out is the lack of clarity on where they are and a clearly defined vision of where they need to get to…”If you aim for nothing you will be sure to hit it every time”
Keys: Identify instant area for improvement and upgrade your understanding of where you need to get to - the roadmap.
Build a unique fitness programme focused on the needs of the individual, taking into account their unique imbalances, injuries and weaknesses.
Are you looking for someone to keep you motivated through your workouts, help you build good form and movements, help identify and correct imbalances?
Are you looking for a coach to build good report with and develop a close working relationship that'll evolve as you progress with your training and develop the behaviours and skills for long term health eventually moving to a full hybrid model where you complete workouts independently?
Are you coachable, do you able to take critical feedback and able to make changes?
Are you willing to push beyond your comfort levels to make significant changes?
1. Short call to see if it makes sense for us to meet (free).
2. Face to face diagnostic session at the gym (free).
3. If we are fit we will discuss options and plans (once or twice a week for 8 weeks is the usual kick off plan)
4. Build a fitness plan for the first 8 weeks. This will include a holistic approach looking at lifestyle nutrition and your preferences.
5. Get started.
My goal is to guide you to independence in due course. I cannot put a timeframe on how long that will take but I am for referral business not repeat.
Does this make sense? If it does then click the button below and book a quick intro call to get the ball rolling.